Weight Loss
mobi, epub |eng | 2012-01-09 | Author:Jennifer Hudson
Thousands of people across the United States were involved in beta testing the PointsPlus® program. In addition to being thrilled with their weight loss, these individuals reported they felt healthier ...
( Category:
Composers & Musicians
March 25,2014 )
epub |eng | 2009-03-24 | Author:Rob Thompson & Dana Carpender
8 servings, each with 249 calories, 20 g fat, 14 g protein, 6 g carbohydrate, 1 g fiber Green Beans and Portobellos Vinaigrette My husband, not a mushroom fan, still ...
( Category:
General
March 25,2014 )
mobi, epub, azw3, pdf |eng | 2010-12-13 | Author:Timothy Ferriss
room, where it evaporates into the air. This device is my go-to combination with the goLITE, especially after seeing how well it eliminates sinus problems while traveling. It also dramatically ...
( Category:
Weight Loss
March 25,2014 )
epub |eng | 2008-04-28 | Author:Arthur Agatston; Joseph Signorile [Signorile, Arthur Agatston; Joseph]
DOUBLE ARM REACH Strengthens and sculpts the shoulders and arms. 1. Stand up straight with your legs shoulder-width apart. Hold both arms at chest height, with your upper arms parallel ...
( Category:
Low Carbohydrate
March 25,2014 )
epub |rus | 2011-04-21 | Author:Shanahan MD, Catherine [Shanahan MD, Catherine]
Milk may be the single most historically important food to human health. Not just any milk, mind you, but raw milk from healthy, free-toroam, grass-fed cows. The difference between the ...
( Category:
Other Diets
March 25,2014 )
mobi |eng | 2011-04-21 | Author:Shanahan MD, Catherine
Milk may be the single most historically important food to human health. Not just any milk, mind you, but raw milk from healthy, free-toroam, grass-fed cows. The difference between the ...
( Category:
Other Diets
March 25,2014 )
epub |eng | 2013-01-07 | Author:Denise Minger [Minger, Denise]
Fig. 10. Harvard Healthy Eating Pyramid Fig. 11. Harvard Healthy Eating Plate Like most things sprouting from an Ivy League vine, the Harvard pyramid seems fabulously highbrow and smart—an intelligent ...
( Category:
Weight Loss
March 25,2014 )
epub |eng | | Author:Cheryl Forberg
Stand with your feet shoulder-width apart and your toes pointing forward. Hold a dumbbell in each hand, with your arms by your sides and your palms facing in. Slowly bend ...
( Category:
Other Diets
March 25,2014 )
epub |eng | 2013-05-06 | Author:Chris Powell [POWELL, CHRIS]
DO A SHREDDER LATER IN THE DAY You can accelerate your fat loss even more by adding Shredders to your exercise program. I call these workouts Shredders because they turn ...
( Category:
Low Carb
March 25,2014 )
epub, mobi | | 2013-03-10 | Author:Jorge Cruise
■ Ask yourself if you are actually hungry for your next bite. ■ If you feel full, you have overeaten. ■ Freebie Veggies—Half your plate maximum (unless you have had ...
( Category:
Other Diets
March 25,2014 )
epub |eng | | Author:Paul Jaminet, Ph.D. & Shou-Ching Jaminet, Ph.D
Although there are few documented benefits to healthy people from B vitamin supplementation, high-dose B vitamins are therapeutic for some diseases. Here are a few instances: • Thiamin reversed microalbuminuria ...
( Category:
Other Diets
March 25,2014 )
azw3, epub |eng | 2004-12-28 | Author:Mireille Guiliano
1. Rinse the endives, cut bottoms, and cook in slightly salted water until tender. Drain. 2. Preheat the oven to 375 degrees. Wrap a slice of ham around each endive. ...
( Category:
Natural Foods
March 25,2014 )
epub |eng | 2010-04-05 | Author:Chris Downie
No words can express my gratitude. I have only been a member for a short time but the difference it has made in my life and attitude toward healthy eating ...
( Category:
Other Diets
March 25,2014 )
azw3, epub |eng | 2012-12-23 | Author:Smith, Ian K. [Smith, Ian K.]
1 cup of juice (not from concentrate) 1 cup of unsweetened iced tea 1 cup of low-fat, reduced-fat, or fat-free milk, unsweetened soy milk, or unsweetened almond milk EXERCISE • ...
( Category:
Other Diets
March 25,2014 )
mobi |eng | 2012-12-23 | Author:Smith, Ian K_ [Smith, Ian K_]
1 cup of flavored water 1 cup of juice (not from concentrate) 1 cup of unsweetened iced tea 1 cup of low-fat, reduced-fat, or fat-free milk, unsweetened soy milk, or ...
( Category:
Other Diets
March 25,2014 )
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